【生活质量系列】做个懂 ergonomic 的码农个护保健
modifiedname
管理员
慢慢填
ergo guide: must read
https://www.mayoclinic.org/healt ... nomics/art-20046169
注意公司一般也会有免费的ergo assessment，可以学到很多，回家也效仿
standing desk (adjustable height)
前我司用的是这个
https://www.amazon.com/VIVO-Adjustable-Converter-Workstation-DESK-V000B/dp/B01MDKROXW
我司用的大约等于这个嘿嘿
https://www.amazon.com/ApexDesk-6-Button-Electric-Adjustable-Espresso/dp/B01DAZTEKS
herman miller aeron chair (startup must)
https://www.amazon.com/Herman-Miller-Classic-Aeron-Chair/dp/B00TXS2FR6
脚垫 关键是高度要可调
https://www.amazon.com/Kantek-Premium-Adjustable-Footrest-FR750/dp/B004RTT8DA
高清屏幕heihei
鼠标和鼠标手的预防
这个我比较喜欢。。。当然比较容易脏
https://www.amazon.com/SOLARBUIZ-Computer-Keyboard-Support-Desktop/dp/B06ZY78V75
or this one
https://www.amazon.com/Gimars-Superfine-Keyboard-Comfortable-Lightweight/dp/B078381TBL
carpel tunnel braces
https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8
stretch band
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/
高科技。。。
https://www.amazon.com/Upright-Corrector-Strapless-Discrete-Confidence/dp/B0747YHYZF
其他【生活质量系列】帖子：
如何在一个新城市*快速*安顿物品清单
一举解决出行问题
评测几款用过的咖啡机
打扫（家庭 & 人）卫生
推荐french toast~
给喜欢烘焙的同学们上福利
ergo guide: must read
https://www.mayoclinic.org/healt ... nomics/art-20046169
注意公司一般也会有免费的ergo assessment，可以学到很多，回家也效仿
standing desk (adjustable height)
前我司用的是这个
https://www.amazon.com/VIVO-Adjustable-Converter-Workstation-DESK-V000B/dp/B01MDKROXW
我司用的大约等于这个嘿嘿
https://www.amazon.com/ApexDesk-6-Button-Electric-Adjustable-Espresso/dp/B01DAZTEKS
herman miller aeron chair (startup must)
https://www.amazon.com/Herman-Miller-Classic-Aeron-Chair/dp/B00TXS2FR6
脚垫 关键是高度要可调
https://www.amazon.com/Kantek-Premium-Adjustable-Footrest-FR750/dp/B004RTT8DA
高清屏幕heihei
鼠标和鼠标手的预防
这个我比较喜欢。。。当然比较容易脏
https://www.amazon.com/SOLARBUIZ-Computer-Keyboard-Support-Desktop/dp/B06ZY78V75
or this one
https://www.amazon.com/Gimars-Superfine-Keyboard-Comfortable-Lightweight/dp/B078381TBL
carpel tunnel braces
https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8
stretch band
https://www.amazon.com/Fit-Simplify-Resistance-Exercise-Instruction/dp/B01AVDVHTI/
高科技。。。
https://www.amazon.com/Upright-Corrector-Strapless-Discrete-Confidence/dp/B0747YHYZF
其他【生活质量系列】帖子：
如何在一个新城市*快速*安顿物品清单
一举解决出行问题
评测几款用过的咖啡机
打扫（家庭 & 人）卫生
推荐french toast~
给喜欢烘焙的同学们上福利
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